Green coffee beans are actually coffee seeds of coffea fruits which are not roasted. Roasting of coffee seeds reduce the quantities of chlorogenic acid therefore natural coffee beans is considered to have more chlorogenic acid as compared to roasted coffee seeds.
Chlorogenic acids in green coffee seeds is the major reason for weight loss as well as provide other major health benefits also. The reason behind the popularity of green coffee beans for weight reduction is due to special mention about its benefits and advantage in Dr. Oz show in 2012. In Dr. Oz show, along with the benefits of green coffee beans for weight reduction they also mentioned that no diet and exercise is necessary.
The uses and benefits of green coffee beans
- Developing researches and study have proved that green coffee extract of 50 to 140 mg chlorogenic acid for 4 to 12 weeks daily will help to reduce and treat high blood pressure problem.
- Researches have proved that Super Green Coffee cleanse for 8 to 12 weeks five time a day everyday will help to reduce unnecessary body fat and cures obesity. It is notices that those who consume green coffee beans tend to loose on an average of 2.5 to 3.7 kg more weight as compared to those patients who consume regular coffee.
- It is also recommended to patients who are suffering from Alzheimer’s and type 2 diabetes.
How does a green coffee bean help us?
Green coffee beans affects the blood vessels so that it helps in reducing our blood pressure as well as chlorogenic acids helps to handle and control our blood sugar level and metabolism which helps in weight reduction.
Green coffee bean, if consumed orally is considered to be bit safe. Always remember that green coffee bean does contain caffeine therefore there is a tendency of showing caffeine related side effects such as insomnia, vomiting, increase in breathing and heart rate, anxiety, restlessness and headache etc.
Over dosage might lead to problems like diarrhea, glaucoma, bleeding disorder, thinning bones and high cholesterol etc. Therefore people suffering from health issues along with pregnant and nursing mothers should strictly avoid its consumption.
Dosage depends on variety of factor such as an individual weight, health, and age etc. due to less facts and figure exact dosage is not available but always remember that natural products are not always safe if over dose hence, correct dosage is important so it is recommended to consult your physician for quantity.