A senior citizen is the treasure trove of the wisdomof any country. Their needs should be taken care of. With a long list,its easier said than done. From medications to check ups most need to take care of themselves in many aspects.Awareness can go a long way in living longer.
Start today. Do not delay inculcating healthy habits.The younger you start the longer you live. The first and foremost thing to do is plan out and follow a healthy lifestyle.
Make health a priority.
How to begin
You can start off by enrolling on to physical check packages like Medicare.Se even offers free annual visits and up to a year of free check-ups. Make sure to be regular in availing these offers.
Prevention is better than cure goes an old saying. There are also preventative care clinics that screen cholesterol levels, heart problems, tumors etc. Pneumonia and influenza vaccines also need to be administered. Review your medications yearly with your doctor. Knowing your medicine, its compositions and behavior pattern goes a long way in the effective treatment of ailments.Also, note if any irregularities are there in your functioning after taking the medicines; like allergies.
Dental care is expensive. You can minimize the cost by enrolling in a yearly package. Cavities and toothache tend to grow with age. Pay regular visits. Also, many mouth conditions lead to diagnosing of severe heart conditions and stroke or diabetes. Eye care also is one of the most important aspects of living a full life. Get screened regularly for vision changes and abnormalities. Vision also helps in reducing the chances of falling.
Exercise the mind
Mind over matter is what defines living a good old life. Mental health is kept sharp by simple puzzles like crossword in the newspaper, or writing and reading activities. Many other ways to be mentally active can be picked up in the form of hobbies. Alzheimer’s and dementia can be kept at bay with minimal effort on this kind of activities.
Physical activity keeps your heart pumping longer and better.It supplies enough blood to your extremities and keeps them younger. Siberian Health product scan also team up with them to provide strength and add vigour to your everyday life. Physical activity can also be a form of socializing with like-minded people. This tends to keep stress away and add that quotient of fulfillment in life.