Omega-3 is a type of fatty acid that is usually found in fish and in plant based foods like flaxseed and chia seeds. These fatty acids are called essential fatty acids because the body is unable to produce them but requires them for several bodily functions. To ensure that you get the right amount of this nutrient in your diet, choose Omega 3 tablets from some of the best brands in the market.
What are the Health Benefits of Omega-3?
If you look at the supplementation program of any elite bodybuilder, you will notice that he or she includes Omega-3 Capsules. Getting the right amount of omega 3 in your diet has the following health benefits:
- It keeps your heart healthy: Omega 3 is known for reducing the levels of cholesterol to benefit heart and circulatory health. In addition to this, it also helps prevent elevated blood pressure.
- It is a powerful antioxidant: One of the most significant qualities of Omega-3 is that it is a powerful antioxidant. As a result, any free radical damage to tissues and cells can be prevented. This gives you several health benefits like improved immunity and prevention of any degenerative diseases.
- Essential for brain health: In the initial years, DHA which is a type of Omega-3 fatty acid is a must for proper brain development. In addition to this, a component of Omega 3 tabletscalled EPA can help fight degenerative diseases, improve memory and even help fight signs of mental health conditions like anxiety and depression.
- Reduces inflammation: The anti-oxidant quality of omega-3 is very useful in reducing any inflammation in the body. This also relieves pain and stress, allowing you to perform better with your training regime.
Choosing the Right Omega 3 supplements
There are several brands of Omega-3 Capsules that are available today. Here are some tips for choosing one that gives you maximum benefits:
- Check the Omega-3 content: The best option is one that has at least 1000mg of omega-3 supplements. Choose a product that helps you get the daily required intake of this nutrient as per your age and gender.
- Quality of raw material: You must ensure that the source of raw materials used in these supplements are reliable. The best supplements use fresh salmon or anchovies to obtain fish oil. GMP Certified products are the best option as they guarantee great quality.
- Free From Toxins: The fish oil used in these supplements must be processed in order to remove any toxins like Mercury and Lead, making it safe to consume.
- Anti-reflux formula: The best Omega 3 supplements are the ones that come with an anti-reflux formula as they prevent any chances of a fishy after taste.
Where to Buy
HealthKart is the largest portal in India for health and bodybuilding supplements. You have a convenient and affordable buying option with HealthKart. Not only are the products 100% authentic but also tested for quality and efficacy.