Crystal Meth Relapse
Relapse is still frequent among individuals struggling with crystal meth addiction despite making it through treatment for crystal meth addiction. Understanding how to cope with setbacks is crucial for sobriety from meth. Most people who relapse on crystal meth will need to go back into addiction treatment or try a different approach.
What is a Relapse?
Relapse is defined as “the recurrence of substance-use behavior after a period of abstinence” in the Encyclopedia of Behavioral Medicine. The estimated 40-60% relapse rate for all forms of drug addiction is comparable to that of other chronic conditions, including hypertension, diabetes, and asthma. However, one clinical trial from 2012 revealed an 88% relapse rate for crystal meth although this figure has not been replicated in other research. Crystal meth is known for being more difficult to detox from than other substances. Abstinence, on its whole, is often advised.
Ways To Prevent Relapsing from Crystal Meth Addiction
- Create new, sober connections.
You may have found that many of your old ones were harmful and even destructive. Create supportive connections and distance yourself from those who might compromise your sobriety. Individuals working on sobriety should even consider relocating to a sober living facility if need be.
- Attend meetings.
Meetings like Narcotics Anonymous (NA) and Crystal Meth Anonymous (CMA) may be very helpful for recovering addicts. These meetings provide a secure environment where people may open up about their struggles with addiction and learn from one another’s experiences on how to deal with triggers and cravings.
- Recognize and acknowledge the situations and people in your life that provide the greatest risk of triggering a return to old behaviors and a relapse.
Stay away from places and activities where you could be tempted to take drugs again, such as nightclubs, festivals, and concerts. Get back into sports, hanging out with your family at funfairs, hobbies, the outdoors, and everything else that makes you happy by participating in healthy, scheduled activities. Plan your day so that you can implement the skills you gained in rehab. Maintaining routines and making yourself organized can aid in the pursuit of other objectives and the prevention of relapse.
- Work on Yourself
To maintain a sharp mind and a healthy body, one should join a gym, take up yoga, start meditating, or do something similar. The psychological and physiological effects of crystal meth abuse are not often immediately apparent in those in recovery.
Mallard Lake Detox Will Be There for You If You Ever Slip Back into Old Habits
It’s important to keep in mind that no matter how well you prepare to dodge relapse triggers, you’re never completely safe. It’s important to remember that relapsing is not a reflection of your character. It just indicates that you have slipped and require assistance.
Contact Mallard Lake Detox Center in Houston, Texas, if you suspect that you or a loved one have relapsed into crystal meth abuse. Here at Mallard Lake, we have a team of professionals ready to assist you. Contact our admissions staff and begin your journey to full recovery.