Preventing Gum Disease with Good Oral Hygiene


In Vancouver, BC, individuals ensure that their oral hygiene remains good since maintaining good oral health can help build self-esteem around people. Therefore, you must make sure that you maintain good oral hygiene, or else there is a high chance of getting gum disease. Gum diseases come with pain and other dental issues. 

Therefore, you must control gum diseases from the start. Therefore, if you are a resident of Vancouver, BC, you should consider seeking proficient assistance from a Vancouver, BC dentist and learn about some leads to prevent gum diseases.

Brushing your teeth daily

When it comes to brushing your teeth, you must make sure that you are aware of the right way to do it. Make sure that you use a soft bristle toothbrush; however, using an electric toothbrush is highly recommended. When you brush your teeth, make sure that you brush them vertically and in a circular motion so that you can prevent cuts. 

Use a fluoride toothpaste since it is more effective against bacteria and plaque. In addition, brush your teeth gently, not roughly, or you will end up hurting your gums.


Flossing helps you to clean the areas of your mouth where your brushes cannot correspond. You must make sure that you use an 18-inch floss where your hand can have a good grasp and 1-2 inches left for cleaning. There are different types of floss with different advantages, such as traditional floss, waxed floss, unwaxed floss, and water floss. 

You must apply the floss between your teeth and move it in a C-shape for better knowledge. While flossing your teeth, make sure you use it gently and detour the damage to your gums.

Use mouthwash

Mouthwash can help you clean your mouth more effectively against plaque and bacteria. Therefore, make sure that you use a fluoride or anti-microbial mouthwash for more effects. 

Take a portion of your mouthwash in and swish it for at least 30 seconds. Mouthwash can help you reduce bacteria and inflammation and give you a fresh breath. 

Regular dental checkups

Regular checkups are very important for your oral health, especially your gums. If you go on a regular visit to your dental caretaker, he/she will make sure to examine your oral health. Regular oral checkups can help your dental caretaker detect any oral issues earlier and start working on their treatment immediately. 

With regular checkups, you can also clarify all your queries regarding your dental issues, and in return, your dentist will make sure to guide you with some tips and diet plans that you must follow strictly to avoid gum diseases and other oral conditions.

Contact your dentist today!

If you are dealing with gum diseases like swellings, bleeding, or other issues, consider contacting your dentist.