Ways of Maintaining a Healthy Body Weight  


Obesity has become a major issue in the United States. Many people are struggling to get rid of the excess weight that they have gained over the years. Lifestyle change is among the leading causes of obesity in the world today. Carrying excess weight can result in loss of happiness in life, helplessness, and being bullied by your peers.

Excessive body weight is also associated with a wide range of health complications such as high blood pressure and diabetes. It also increases the risk of cancer and heart diseases. Weight loss surgery in Houston, TX is one of the leading ways through which you can get rid of excess weight. Here are some of the other ways you can use to manage your weight.


Physical exercise is critical to burning the excess calories in your body which boosts your overall health. Experts recommend a full 30 to 60 minutes of intensive exercising every day. Exercising also builds your body muscles which makes you look and feel good.

Walking the family dog in the evening after work or school or cycling to your workplace can go a long way in helping you maintain healthy body weight. Typically, the more the muscles you have, the more calories you will burn.

Balance Your Food Group

More than 90 percent of the excess weight that you are struggling with comes from poor feeding habits. Be mindful of your diet all the time if you want to maintain healthy body weight. A wide variety of foods are good for your overall health.

Make sure that your diet has plenty of vegetables, lean protein foods, whole grains, and calcium-rich foods. Avoid eating a lot of processed foods and sugary beverages. Make sure that half of your plate is loaded with fruits and veggies and you will naturally cut down the number of calories that you consume.

Reduce Your Screen Time

Screen time doesn’t refer to watching television alone. It refers to the time that you spend in front of screens either watching TV or playing video games. Keep in mind that your body isn’t burning any calories when you sit down and do nothing.

Set a reasonable amount of time you should spend watching television or playing video games. You will still regain your weigh even after your weight loss surgery in Houston, TX if you stick to the bad habit of watching TV all day.

Don’t Skip Your Breakfast

Most people who want to rid of excess weight tend to skip breakfast as a way of accomplishing their goals which is wrong. Breakfast plays a crucial role in your daily life. Apart from kick-starting the metabolism process that burns calories in your body, it also gives you the energy to accomplish your daily goals. If you skip breakfast, you will consume more later on which increases your daily calorie intake that could be kept low if don’t skip your breakfast.